Avocados, walnuts and fish...
pretty much the best fats and only fats you need..
if you can afford fish oil pills.. I highly recommend it..
it is the omegas 3,6,9 that keeps cell walls young and flexible and it is the same fat that make the brain...!!
iloveyou
paleo diet -
Paleolithic Diet Page (Paleo Diet, Caveman Diet, Hunter/Gatherer Diet)
follow this diet for 6 weeks.. and yu will not even believe the changes...
if you just cut out all breads, sugar and salt for 4 weeks.. you will become a totally different person... your thoughts, your skin, your poops. all different...
I haven't been sick in 6 years... endless energy, strong as a horse, fast one too... pretty much a freak of nature.. but i was not born like this.. i was a taco bell eating mofo... i made the switch... taco bell yummy
cutting sugar (this includes breads) and salt out of the diet is truly remarkable...