• Here is a link to the full explanation: https://rollitup.org/t/welcome-back-did-you-try-turning-it-off-and-on-again.1104810/

DYI - Ethics, Morality, Politics Patriotism and society

DIY-HP-LED

Well-Known Member
A video from the MBSR course above, on mindfulness.
Mindfulness: Being Fully Awake in Our Own Lives

This is a video play list too, let it run
 
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DIY-HP-LED

Well-Known Member
When you woke up this morning did you notice on awakening was it on the in breath or the out breath?

When I've completed this course I will know, you won't. If you do, ya got talent!
 
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DIY-HP-LED

Well-Known Member
An important video for those taking the course, or who are thinking about it. We don't do work in meditation, we make effort, different part of the brain, this is not work, it is relaxation and focus. You can't work your way through this problem, other skills are required. Just assembling resources on this thread to use in a new one.
Look this over, recommended The guy in the intro never heard of Donald Trump!
From Doing to Being with Jon Kabat Zinn
 
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DIY-HP-LED

Well-Known Member
in-breath
We are anonymous here and I don't seem generate too much ego food from the place, I'm not overly attached to my icon like most.. When I move to spirituality, the useful stuff will move there in a big thread of resources that I can use in teaching, including the above. Mostly informational like above and will encourage discussion on a separate thread. I'm only interested after about 100 days of practice in most cases. In this section I talk policy and do humor on various threads, after a sit and during the news.
 

doublejj

Well-Known Member
Ya know. I just had a great idea! I'm gonna pick out a free 8 week university evidence based Mindfulness meditation course and take it to renew my practice. It's been awhile, I really should see how much progress has been made in teaching basic practice. A good way for me to renew my practice too, I get a 2 for 1! Go through it with my buddy too and talk about it while we garden, maybe even sit together too.
Have I ever told you about trim camp?......(:
 

DIY-HP-LED

Well-Known Member
Jon Kabat Zinn is a nice guy, but I'd like to hear his private opinion about Trump, and when ya mention the kids at the boarder, he will be sad. I'd rather be mad.

That abuse of young children will be addressed shorty, it's right up there for decent people.
 

Dr.Amber Trichome

Well-Known Member
When you woke up this morning did you notice on awakening was it on the in breath or the out breath?

When I've completed this course I will know, you won't. If you do, ya got talent!
Never thought about it. Usually thinking about my dreams for a while. Right now I get up and do 20 minutes of AM yoga with Rodney Yee. I would like to find a good 15 min morning meditation on Insight timer.
 

DIY-HP-LED

Well-Known Member
Never thought about it. Usually thinking about my dreams for a while. Right now I get up and do 20 minutes of AM yoga with Rodney Yee. I would like to find a good 15 min morning meditation on Insight timer.
Yoga is a mindfulness practice, focus on body feeling. Yoga is the preferred practice of women, they aren't as socially retarded as most men and it gives em a nice butt!:lol::lol::lol::lol::lol::lol: When it comes to practice women are much smarter than men
 
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DIY-HP-LED

Well-Known Member
Never thought about it. Usually thinking about my dreams for a while. Right now I get up and do 20 minutes of AM yoga with Rodney Yee. I would like to find a good 15 min morning meditation on Insight timer.
Try a 20 minute sitting practice before yoga, much more effective
 

DIY-HP-LED

Well-Known Member
First sermon - Trolls
We are children of an indifferent God here for the most part, we'll start acting like humans, or continue to be victims. The answer to these lone wolves is united concerted action, to drive them out, or silence them, they only hurt and insult and have nothing positive to say about, or to anybody. The racist sociopath Dongle comes to mind, as does Love Glove. These people have antisocial personalities and must be dealt with, to reduce paranoia and enhance the experience of our friends and fellow users. Nobody wants to be attacked for expressing thoughts, it's OK to attack hate speech though, you know bullshit when ya see it, so do I. Step up. Make attacks on such individuals personal, they do, don't argue idea's with them, they have none and don't care about yours, because they don't care about you. You should not care about them when you defend your community, right fucking here, where we discuss things of importance. This is not a playground for the socially and emotionally retarded, let's make it a hazard zone, very hard on their nerves, they are really cowards and will crack.

First Sermon from the Pit of Hell
DYI
 

DIY-HP-LED

Well-Known Member
PM me a list of known antisocial personalities and I will go through their post histories and lurk on their current activity and keep a file on each one, including a psychological profile of each asshole. Others might want to PM me personal information about these persons. Any patriotic hackers out there, the Russians have them, America needs you too, especially now. DOX are welcome too. PM me the juicy details
 

DIY-HP-LED

Well-Known Member
The proper response to a troll, is to make a library of political cartoons or other pity things, there are only a dozen assholes to deal with and they are incapable of love, trust and united action. They don't have the guts or desire to help one another like normal humans. That's why yer getting likes and support from me, people need to like these things more and stop being neutral and stupid in the face of evil. I will support anybody who takes correct action against these antisocial personalities, go all out and demand an apology, you won't get one, they lack guts and personal integrity, racism is just a symptom with such people. Be cruel ;-)

Even if Trump goes, the assholes will remain until removed, let's have fun doing it. Drop a list of suspects to check out and challenges for apologies, no normal people yer mad at please. Antisocial Trolls only, I will verify for you and consult with other good people here.
 
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