tips for losing weight

golddog

Well-Known Member
How I lost 100 pounds and have kept it off for 5 years:

Stop drinking sodas
Stop drinking Jack Daniels
Cut back on Beer

Use Splenda in my coffee

Stay away from carbs at night (Potato chips, mashed potatoes, pasta, No snacks)
Walk 5 miles a day.

:joint::peace:
 

ukgrower2110

Well-Known Member
start lifting all that money and smoke a couple time a day it will help with burning fat!
the money isnt kept where i live lol, the last thing i need is the pigs bangin on my door findin me with almost a kilo of weed and loads of cash lol, im gonna start cooking for myself again, this take away shite cant be good for me specially seein as i call them so much they know my name lol i thought i was gunna go uni be in shape bang loads of girls smoke tons of weed do not alot of work and party, im also thinkin, stop driving or getting a cab everywhere, that statement shows just how lazy i am really, i have a nice car yet every morning i pay someone else to drive me just coz im too tired too drive, anyways, also, enough with the indicas coz they are putin me on my ass for hours on end munchin non stop, im gonna grow the new tangerine dream, im gonna order the seeds nw lol, maybe ill make a journal
 

Kodank Moment

Well-Known Member
the money isnt kept where i live lol, the last thing i need is the pigs bangin on my door findin me with almost a kilo of weed and loads of cash lol, im gonna start cooking for myself again, this take away shite cant be good for me specially seein as i call them so much they know my name lol i thought i was gunna go uni be in shape bang loads of girls smoke tons of weed do not alot of work and party, im also thinkin, stop driving or getting a cab everywhere, that statement shows just how lazy i am really, i have a nice car yet every morning i pay someone else to drive me just coz im too tired too drive, anyways, also, enough with the indicas coz they are putin me on my ass for hours on end munchin non stop, im gonna grow the new tangerine dream, im gonna order the seeds nw lol, maybe ill make a journal
What the fuck? Hurry up and get that journal going!! Damn your lazy. It's been how long already?

Sour Kush, Tangerine Dream, White Berry. My next grow. Moving into a house with an EPIC basement here in a few weeks...few weeks later is tax return...then I can get my first SCROG grow going. 15 plants. 2000 watts. 2 light movers. Omg....gonna be a long 6 months but it'll be worth it! All organic soil. Not experienced enough for hydro. It'll be my 3rd grow. My last 2 were 3 plants and 5 plants so im moving up significantly. Expect my post count to rise when I burn my plants to death and drown them all...lol.
 

ukgrower2110

Well-Known Member
What the fuck? Hurry up and get that journal going!! Damn your lazy. It's been how long already?

Sour Kush, Tangerine Dream, White Berry. My next grow. Moving into a house with an EPIC basement here in a few weeks...few weeks later is tax return...then I can get my first SCROG grow going. 15 plants. 2000 watts. 2 light movers. Omg....gonna be a long 6 months but it'll be worth it! All organic soil. Not experienced enough for hydro. It'll be my 3rd grow. My last 2 were 3 plants and 5 plants so im moving up significantly. Expect my post count to rise when I burn my plants to death and drown them all...lol.
ive ordered it and i should have started them by next saturday or friday
 

Gafoogle

Well-Known Member
My personal favorite would have to be EdaMame---soybeans...steamed with salt...sounds gross and health foody---but I love them...and you can eat them until you are truly full with no ill effects...they are the ONLY fat free protein...

thank you...I've been wondering why anyone would enjoy eating edamame
 

Gafoogle

Well-Known Member
I recently lost a lot of weight (around 60-75lbs, hard to tell because it fluctuates and I don't like weighing myself). I eat whatever I want, but what I want is food that will help my body and mind instead of destroying it. So I eat more of that. I still eat junk, I just eat it when I have a craving, which is less often. Before I started losing weight I was eating mostly junk food.

It might help to research WHY individual foods are bad for you. For example, look up the ingredients in a can of coke, then look up their proven effects on the body/mind. Aspartame has been shown to cause cancer in rats and the amount of sugar in one can is terrible for your system. Once you know exactly what that food is going to do to you, you'll be less inclined to put it in your body.

Start putting good things in....herbal tea, lean proteins, vegetables and fruits (I like pomegranates, they are amazing when stoned and when not). A good rule of thumb is to eat anything that could have been made by nature (i.e. not processed). Stick to that rule, and you'll be winning (or losing) in no time. What's the saying....the Lord giveth and the Lord taketh away? ;)

It's a gradual process, just remember that. It took me roughly six months to lose my weight, and I'm still losing.

Also, I can't smoke in my house regularly, so I got into the habit of going out to the forest, getting baked, then going for a nice long walk before I go home. Take an ipod with you if you like, it's not as boring as it sounds (especially if you live downtown :)).

Swimming is a great idea. Full body workout, fun, easy, and if done publicly there's sure to be some hot lifeguards.

The following isn't great advice, but I thought I'd lay everything out there. Sometimes I would be given the choice of eating or smoking another bowl, and I'd smoke another bowl. Then right away I'd pick an activity so my mind wouldn't wander to food. Substitute the cravings with things you love and don't plan on giving up. (ever :))

I've also been a vegetarian for seven years. But I think I might have lost only 5lbs when I stopped eating meat, so I don't think it's a huge factor.
 

ElMonte74

Active Member
3 months worth of cocaine would help you lose alot of weight lol jk unless your that desperate, i did i mean i wasnt desperate i was just doing it to have fun but went from a 7x to a snug fit in 5x

just gotta go do something productive go for a walk all stoned or roll a joint and smoke it while you walk if you have some weights lift those or i'd suggest auto restoration i got a nice work out taking doors off a 1978 Camaro:blsmoke:mofos are heavy once i get this 73 monte carlo the tranny is coming out and the doors hood and driver fender are gonna come off and going on my 74' monte carlo the doors on those year montes are long and are most of the weight on that car so i'm gonna have a damn fun time lolbongsmilie
 

sambo020482

Well-Known Member
still talking shite i see ukrower lol and didnt you say you was 19 months ago? now ya 18 lol i carnt even be bothered to do a search for the rest of ya bullshit posts!
 

ukgrower2110

Well-Known Member
still talking shite i see ukrower lol and didnt you say you was 19 months ago? now ya 18 lol i carnt even be bothered to do a search for the rest of ya bullshit posts!
im 19 but say im 18 now so i dont look like a took a year off being a dick for a year, n bsides, if you aint got any advice on the qestion i askd, why bother posting something like that, in short, piss off.
 

purplehazin

Well-Known Member
im 19 but say im 18 now so i dont look like a took a year off being a dick for a year, n bsides, if you aint got any advice on the qestion i askd, why bother posting something like that, in short, piss off.
That's cool man, I always tell people Im 32 instead of 33 :?
 

sambo020482

Well-Known Member
stop eating all them fake kfcs n dominos that are in the stow n you wont be a chubby duster simples thats my input oh and stop being a nob online or ill shame you some more with a few of ya old threads these americans have short memorys it seems.
 

ukgrower2110

Well-Known Member
stop eating all them fake kfcs n dominos that are in the stow n you wont be a chubby duster simples thats my input oh and stop being a nob online or ill shame you some more with a few of ya old threads these americans have short memorys it seems.
im not in stow anymore :) all they have round ere is iceland and off licenses lol
 

jhopkins34

Active Member
ukgrower haven't seen you around in awhile, glad to see you again man! I lost a shit ton of weight by being poor in the summer time and eating like a bag of chips a day lol, got me down from 180 to 140 now. Ss far as munchies go with weed, you can train yourself to not get hungry from smoking anymore by basically smoking when your hungry to hide the fact your hungry, it works but its really hard to reverse, I wish I got munchies so badly lol
 

ukgrower2110

Well-Known Member
thats sooo true ukgrower lol i got outa there yrs ago m8 in not kbnocking ya too much uve always gave me a giggle you still at college n that?
no im in manchester lol at uni, its shite, i live by myself in a nice flat, all i do is eat study n smoke, i know no one here and no one knows me, i have very few "friends" and the only ones i have im sure are just ere coz i buy them shit and draw them for free, there are amazing partys at the "uni blocks" as i call them whilst im bout an hour away from them in a very boring slightly more middle class part where the only thing i can remotly call fun to do at night is piss out the window and hope to hear someone in the street scream, i have my cat and a drobe of plants and thats pretty much my life now, not exaclty the barrels of fun i was expecting. hows shit 4 u?
 

ukgrower2110

Well-Known Member
ukgrower haven't seen you around in awhile, glad to see you again man! I lost a shit ton of weight by being poor in the summer time and eating like a bag of chips a day lol, got me down from 180 to 140 now. Ss far as munchies go with weed, you can train yourself to not get hungry from smoking anymore by basically smoking when your hungry to hide the fact your hungry, it works but its really hard to reverse, I wish I got munchies so badly lol
i dont think im gonna be poor anytime soon m8 but that idea of smokkin wen hungry to hide the hungryness is quite interestin, i was thinkin of goin gym more smokin less wankin more eatin more fruit n stop shoppin at iceland(junk food galore)
 

newdude79

Active Member
i'd like to learn how to gain some weight lol. i eat like most of the obese people i know, and cant gain shit. never have been able to.
 

ukgrower2110

Well-Known Member
i'd like to learn how to gain some weight lol. i eat like most of the obese people i know, and cant gain shit. never have been able to.
if u think bein fat is fun then go for mcd's every day more kfc than colonel sanders himself could cook and enough coke to make you piss sugar.
 
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