The correct term is compost, not cook. Here's a recipe that I'm using with success.
Photosynthesis's Organic Soil Mix:
This will make approximately 1 cubic foot of soil
3-gallons of peat moss
2- gallons rice hulls
2- gallons of worm casting/compost
1/2- cup oyster shell flour
1- cup gypsum
1/2- cup azomite
1/4- cup basalt rock dust
1/2- cup bentonite
1/2- cup crab shell meal
1/2- cup fish meal
1/2- cup High P bat guano
1/2- cup alfalfa meal
1/2- cup fish
bone meal
1- cup
kelp meal
1/4 cup granular humic acid
1/4 cup diatomaceous earth
1/2 gallon 3mm biochar
This mix can be used as a water only mix. Although after about 50-60 days depending on watering style some nutrients will need to be replenished. The easiest way is to veg in this, and then before you flower, top dress with your choice of organic nutrients.
With this mix I only have to water twice per week. Most people find this amazing, but it is how I have done it for years. Even here in Denver (where it is dry as fuck) I only water twice per week. In a 3 gallon smart pot I will only use 2 plastic beer cups worth of water twice per week.
There are a lot of ingredients in this mix that help to facilitate it staying moist, and biologically active. This may vary for you, but it is a good starting point.
You can plant directly into this soil. No need to let it sit.
When recycling this soil add in the following per cubic foot of soil:
1/2- cup gypsum
1/4- cup azomite
1/8- cup basalt
1/4- cup crab shells
1/4- cup fish meal
1/4- cup high p guano
1/4- cup alfalfa meal
1/4- cup fish
bone meal
1/2- cup
kelp meal
1/4- cup diatomaceous earth.
Again no need to let this sit. You can plant in it right away.