RIU Weight loss Support Group
- Thread starter Balzac89
- Start date
DonAlejandroVega
Well-Known Member
DonAlejandroVega
Well-Known Member
DonAlejandroVega
Well-Known Member
how do you get your protein? meat makes me smell.
theres this magical thing calledplants. they have protein lol
DonAlejandroVega
Well-Known Member
I feel as though i was muscle-wasting when I cut out animal protein. I ate a LOT of legumes.
*fart*
sunni....it is simple...animal protein will make a body work harder....capable of working harder....that doesn't make it healthier but it is a fact that only ignorance blinds peeps from. again there is a downside to everything....but vegans are weaker in general...for a reason....
a
that makes you look even sillier....for real...sheep
theexpress
Well-Known Member
show me a plant with creatine... also mushrooms arent plants... but u look good doe ur body is bangin ect i couldnt do da vegan thing id wither to like 170 lbs id be anorexic n weak at that point
skunkd0c
Well-Known Member
what happened to the hair styling (diploma) ?
new hair style and a diet plan at sunni's health spa opening soon ...
theexpress
Well-Known Member
i lost over 25 pounds in just bout 3 months... its not about starvin urself n eatin lite its about eatin rite... fuck sugar it will get u fat easy on carby veggies like potatoes ect white bread will bloat u up... fuck fried food too salt as well but u need some.. water all day all the time it will boost ur metabolism to.. excercise is super impotant my whole body is gettin solid n slim from workin out at home push ups squats burpees sit ups jumpin jax runnin up n down stairs ect gets u in shape marine style.... wish i had a weight set. anyways reg. exercise is a must. i weigh 210 now wanna drop 10 pounds more an im good my bmi then should be 13-15 thinking about a clenbuteral cycle or 2 with hella cardeo. but i dont wanna lose any muscle my shoulders arms an upper back rock solid esp my shoulder n wtf evev muscles those are next to shoulders b4 ur neck. shit when i flex now it looks like i dont have a neck.. still got lil muffin top n love handles but they goin away too. need to get more a peak on my bicep even doe its a useless muscle but women love them.. my triceps not to be fuck with doe there massive
theexpress
Well-Known Member
dat chum lee from pawn stars.....
dannyboy602
Well-Known Member
Sugar rules.
ajaygrowshay
Active Member
I've been considering going vegan or at least vegetarian a lot recently but just am unsure of what I will eat. I mostly base every meal around chicken and without that main protein source I'm kind of lost. Any advice? Maybe some recipes
ajaygrowshay
Active Member
I've lost over 100 lbs in the past 2 years. I'm 22 and feeling better than ever. I'm currently 200 but I've been working out steadily over the past two years so I'm a decent 200 not a fat tub of lard.