RIU Weight loss Support Group

Hookabelly

Hookabelly

Well-Known Member
tracking food is so key, no matter what the program you use. Its amazing what some things add up to. I feel worn out today. Pulled muscle in back so took a break. Had to break 16 day workout streak. Gotta listen to my body. It's weird though, I think exercising can be addictive. I just feel "off" if I don't get my sweat on ya know? Anyone else? wonder if it's all in my head.
 
S3love

S3love

Active Member
Hookabelly said:
tracking food is so key, no matter what the program you use. Its amazing what some things add up to. I feel worn out today. Pulled muscle in back so took a break. Had to break 16 day workout streak. Gotta listen to my body. It's weird though, I think exercising can be addictive. I just feel "off" if I don't get my sweat on ya know? Anyone else? wonder if it's all in my head.
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no its not just you, your body is use to releasing its endorphins when u work out, so one day you dont, ur body will feel the lower amount of endorphins, i hope ur back feels better
 
Hookabelly

Hookabelly

Well-Known Member
S3love said:
no its not just you, your body is use to releasing its endorphins when u work out, so one day you dont, ur body will feel the lower amount of endorphins, i hope ur back feels better
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HA! I knew I was addicted to drugs. (endorphins. LOL)
 
a senile fungus

a senile fungus

Well-Known Member
heckler73 said:

Not too difficult...
Now calculate the mass density of a bud! :lol:
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Its be similar no?

Measure mass via scale. Volume via dunking in water and measuring amount of liquid displacement.

Mass divided by volume is density, unless I'm way off and I need to consult my old books, but I remember D=m/v


Edit: hahaha I love the subscripts
 
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S3love

S3love

Active Member
Thanks but just got weighed and I went up a pound, I know its not alot but considering I was down 13lbs and now only 9.9lbs feels crappy, im assuming its cuz I lost my job and have been drinking and eating unhealthy, gotta snap outta this rut
 
Hookabelly

Hookabelly

Well-Known Member
S3love said:
Thanks but just got weighed and I went up a pound, I know its not alot but considering I was down 13lbs and now only 9.9lbs feels crappy, im assuming its cuz I lost my job and have been drinking and eating unhealthy, gotta snap outta this rut
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That booze is such a killer man! UGH!


Question for this thread:


What are foods easiest for you all to give up or cut down on? Hardest?


Me: easiest : Meat, tried it for a year, but didn't miss it at all (I'm back on it now, iron deficiency and lost too much weight)

Hardest: Anything cookie or sugar related (tried going sugar free for 2 months, thought my body would lose craving….it didn't)

now you
 
S3love

S3love

Active Member
for me the easiest to give up is like fruits and veggies, i just dont eat enough of them even though i try...i could never give up meat...i love my meat especially like steak rare, i love that blood

the hardest thing for me to give up is starches, i just love starches they are like a comfort food for me, and salty foods, see i work with sweets so i dont always want sweets i just deal with them too much on a daily basis... so when i came home from work (before i got laid off) i wanted salty foods badly...which also caused me to gain weight
 
The Outdoorsman

The Outdoorsman

Well-Known Member
Hookabelly said:
That booze is such a killer man! UGH!


Question for this thread:


What are foods easiest for you all to give up or cut down on? Hardest?


Me: easiest : Meat, tried it for a year, but didn't miss it at all (I'm back on it now, iron deficiency and lost too much weight)

Hardest: Anything cookie or sugar related (tried going sugar free for 2 months, thought my body would lose craving….it didn't)

now you
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Easiest : sweets, candy, pop

Hardest : Meat (never tried), booze/beer, and cali style burritos.
 
Hookabelly

Hookabelly

Well-Known Member
I'm the opposite: If I never ate meat again, that would be fine. I would miss shell fish though

You guys! Love the salt. We girls like the sugar.

Soda? meh. don't really drink it. booze? don't drink it in excess often enough to be an issue.
 
DonAlejandroVega

DonAlejandroVega

Well-Known Member
very hard to get the right aminos without animal food sources. I only eat good karma animals. no cruelly treated factory-farm prisoners.
 
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