Keep a water bottle with you so your hands have something to do, gum for other times. It's not as hard as you might think to quit smoking, the hard part is to stay a non-smoker.
Just remember, no matter what you're dipshit doctor tells you.........Once a quitter, always a quitter.
i went cold turkey 13 years ago after smoking for over 20.
One of the best decisions I've ever made.
Neo - it's mind over matter.
You got this for your daughter bro.
e cigs didnt work for me because its so much like the real thing i just wanted a fucking cigerettte, however i quit cold turkey , i had a doctor tell me its the only way to do it but who knows im 72 days smoke free and happy
Best of luck to you man. I just quit 2 months ago after i got back from beijing LOL. such a coincidence. Its a challenge to NOT smoke in china since its like the country's favorite pastime. Have you been there before?
Yeah, I spent a month there with my wife's family back in Fall '11. They definitely like their smokes. Twil be hard to stay quit when I get there.
But if anybody cares I have already quit. I ran out 3 hours ago and had to go do some grocery shopping. I did NOT buy any when I was out. That's a start. To borrow a quote from one of my favorite tv shows... "It only ends once, everything that happens up until then, is just progress."
You can do it !
Once you convince yourself of that, the rest is easy.
I keep reading the title as
Quilting Cigarettes...
I know.......... I know... back away from the bong...