I have a 10 ton press we made with 5" sq plates, we use 4.5" 90u bags and put 1oz in each, temp is set to 205. You fold the corners of the bag in, stand up and fill, then fold the top closed,this way when it comes out of the press its round and doesnt have corners for rosin to get stuck in. We usually yeild abou 5g per press but it has been up to 8g (the good shit) and down to 2g (not so good). The bags cost $1 ea, takes about 5 min to load and press each one.
Just getting into filling vape cartriges, I dont like to dab. Also works good to put a gob on your loaded bowl.