Do you have a Lux meter?
If so I have found seedlings= 13k-15k to start.
Step up to 20-25k 1 week in.
Then keep increasing light level as the plants can take it.
I have 4 plants 1.5 wks old under 45k Lux atm.
This is under 1000w HPS. I know Lux meters dont work as well for LED, but hope this helps some.
There are some Lux apps for smartphones that aren't too horrible btw.
This is 5 weeks old getting 75k Lux.
My last run ended flowering @ 70k Lux (lower power light) and I was able to get 2lbs from 8 autos on my first grow in a 4x4 tent.
Best of luck to you!
Edit....brain not awake.