How soon to move my germinating seed under light

Hey RIU , long time lurker, first time poster.

getting started on my first ever grow, this little one popped through this afternoon (bout 3.5 days) but looks like it is wearing a little “ seed helmet”

seed still looks like a part of the seedling vs. being an empty shell just holding on. Since there is no soil friction (is that a thing?) to help it off, should I try to take it off myself? maybe wait a few days?

also, is it ready to go into the tent under lights (LED) or is that pointless without leaves out yet?

Any advice appreciated, Thx

I start my seeds under lights. Keep them at around 80 deg day and night and they will pop very fast.

Thanks so much