To be honest, you dont even need to bend the entire plant, just the branches that you wanna keep low. Check out my journal. Ive LSTished all of my plants, and neither of them are over a foot. I actually measured the plants tied down, and also untied and i took into account the length of the branches. Tied down the plants are 11 inches and 9 inches tall. Untied and counting the branch length, the plants are both 1 foot 9 inches, and 1 foot 8 inches. So basically im keeping almost a foot of height off of each plant. It works pretty good, and you dont have to go through the grief of doin the full on, wrap around the pot LST. My way you can actually leave them and re-tie them about once every 2 weeks, until flower. Once flowering youll probably have to move up to once every week for the first 4 weeks, but its worth it, n a little easier IMHO.
Good luck in your grow, whatever u do bro.