Hey Garden Knowm, check out ExRx (Exercise Prescription) on the Net if you haven't already been there before.
Also if you know any similar sites I'm all ears.![Peace :peace: :peace:](/styles/smilies/peace.gif)
Also if you know any similar sites I'm all ears.
![Peace :peace: :peace:](/styles/smilies/peace.gif)
Hoenstly I think I needed the hgh a little bit.HGH you say? Isn't that... cheating?Sounds like you have a good system going. I have to admit, I have fallen off my fitness schedule. It's been a hell of a summer and I've lost a bit of muscle and gained a bit of fat. I need to get this back going. Thanks for the jump start NSW!!
noo. its should be a drag em behind youmeh.. i dont lift pounds, i push em!!!
whenever the weather permits, i ride my bike a good 8-10 miles a dayI play tennis, lift weights, pushups and do hanging leg lifts every night. (Not tennis every night). It keeps me in pretty good shape.