Fitness...

yep i weight lift regulary...bench max is 270 an dead lift is 300....peace az

I have a pacific fitness gym at home along with an exercise bike and treadmill but I also take my dogs for a long walk ay least once a day.
Sometimes do yoga

wow!
I'm not gonna say what I bench press

Azgrow said:

yep i weight lift regulary...bench max is 270 an dead lift is 300....peace az

Click to expand...

I box a bit still.

training for it makes me very fit and active..

basic pro boxing routine daily for at least an hour, not counting the roadwork.

crossfit.com

Physical Health, Strength, Stamina, Flexibility, Speed, Endurance, Resilience, xplosive Energy....

Being in top physical shape is the exclamation point on LIFE...

iloveyou

I push myself to the outter edge regularly

mzn710 said:

(i urge anyone who has been taking it for less than 2 months to quit now!).

Click to expand...

I agree....I dabbled in that stuff.... NOT good..

iloveyou


and Now I am pretty freaky strong and explosive... just eating fruits and veggies and occasional chicken and tuna....

Azgrow said:

yep i weight lift regulary...bench max is 270 an dead lift is 300....peace az

Click to expand...

Impressive. If you don't mind me asking, what's your height and weight? I bench just under 240 and squat about 330. I love watching my maxs grow over time.

Garden Knowm said:

I agree....I dabbled in that stuff.... NOT good..

iloveyou


and Now I am pretty freaky strong and explosive... just eating fruits and veggies and occasional chicken and tuna....

Click to expand...

Creatine is definitely... different. It serves a different purpose than protein. It helps to keep the muscles well hydrated and retain water, therefore you need to drink a lot of water when you are taking it. Some people feel uncomfortable when they use it(bloating, cramps, etc.), but it works for me. I try take it for no more than 4 weeks in a row.

I opened up a can of tuna last night and realized just how much protein is in one can. Crazy shit, and tasty, too.

im 5'8 185-190...peace az

I'm 5'5 150

225lb bench
315lb dead lift
105lb weighted pull up
185lb Jerk
215lb front squat
185lb over head squat

my numbers are not that big but my "times" are pretty decent... and my endurance and stamina are top notch


I don't bench much... mostly push ups, clean and jerks (deep squat), Snatches (deep squat), weighted pull ups, muscle ups, hand stands, ring dips, thrusters etc..

I try to do most activities for "time".

Welcome to CrossFit: Forging Elite Fitness

ya i dont do as much leg an back as i should...im trying to get my partner to come lifting with me..fucker stands 6'6 like 230....peace az

Lacy said:

I also take my dogs for a long walk ay least once a day.
Sometimes do yoga

Click to expand...

me too... lots of yoga, lots of sitting breathing.. and walking galore with the HOUND!

iloveyou

Lacy said:

I also take my dogs for a long walk ay least once a day.

Click to expand...

Dogs are great company for exercise. That is, until I get the feeling I can outrun them and soon realize that it's not possible. My boy is too old(16) to walk for more than a half hour without dragging his legs.

Garden Knowm said:

I'm 5'5 150

225lb bench
315lb dead lift
105lb weighted pull up
185lb Jerk
215lb front squat
185lb over head squat

my numbers are not that big but my "times" are pretty decent... and my endurance and stamina are top notch


I don't bench much... mostly push ups, clean and jerks (deep squat), Snatches (deep squat), weighted pull ups, muscle ups, hand stands, ring dips, thrusters etc..

I try to do most activities for "time".

Welcome to CrossFit: Forging Elite Fitness

Click to expand...

Numbers are actually pretty impressive. I love all the different variations of lifts for lower body and explosion like the front/overhead squats and the cleans. I've never been a huge fan of the pull ups and I've never done them with weights. Do you use a vest, or strapped to your legs?

Holy fook GK.\
WOW!!!!!!! 185 lb over head squat

That is quite the regime you got going there. Very impressive.

I use to do a lot of squats until one year I torn a groin muscle and it just never quite healed right because now it tears so easily that I quit doing squats of any kind. That little muscle hurts like a SOB

Garden Knowm said:

I'm 5'5 150

225lb bench
315lb dead lift
105lb weighted pull up
185lb Jerk
215lb front squat
185lb over head squat

my numbers are not that big but my "times" are pretty decent... and my endurance and stamina are top notch


I don't bench much... mostly push ups, clean and jerks (deep squat), Snatches (deep squat), weighted pull ups, muscle ups, hand stands, ring dips, thrusters etc..

I try to do most activities for "time".

Welcome to CrossFit: Forging Elite Fitness

Click to expand...

i did power lifting my 9th and 10th grade years i was 165 at the time i had a 400lb squat
450lb dead lift
275 bench.
1200lbs on the leg press 5 reps on my 3rd set.
i was ranked 2nd in ohio

im done heavy training like that i dont want the bulky muscle. here in the next couple weeks im gonna start training for my next fight, im gonna give it 2 months before i fight again so i will really be in shape for it i gased out in my last fight it wont happen again. im planning on doing some hardcore training my last fight disgusted me this time im gonna be ready to whoop some ass.

countryboy said:

i did power lifting my 9th and 10th grade years i was 165 at the time i had a 400lb squat
450lb dead lift
275 bench.
1200lbs on the leg press 5 reps on my 3rd set.
i was ranked 2nd in ohio

im done heavy training like that i dont want the bulky muscle. here in the next couple weeks im gonna start training for my next fight, im gonna give it 2 months before i fight again so i will really be in shape for it i gased out in my last fight it wont happen again. im planning on doing some hardcore training my last fight disgusted me this time im gonna be ready to whoop some ass.

Click to expand...

450lb Full squat ... ass to ankles? IF SO... you are bad MOFO...

Core strength can really be built by doing front squats and over head squats... good luck on the fight and keep us posted...

You should really check out Welcome to CrossFit: Forging Elite Fitness .... It will get you in the best met-con shape of your life.... Lidell and all the figters at the PIT use it...

Every Crossfitter that has entered the seals bud training has become a SEAL... 100%... it is pretty insane since the Seals have a 70% failure rate....

cheers

Garden Knowm said:

450lb Full squat ... ass to ankles? IF SO... you are bad MOFO...

Core strength can really be built by doing front squats and over head squats... good luck on the fight and keep us posted...

You should really check out Welcome to CrossFit: Forging Elite Fitness .... It will get you in the best met-con shape of your life.... Lidell and all the figters at the PIT use it...

Every Crossfitter that has entered the seals bud training has become a SEAL... 100%... it is pretty insane since the Seals have a 70% failure rate....

cheers

Click to expand...

no sorry i like my knees, my squat stops when my legs are at 90 degrees any further with decent weight and your askin to blow out a knee

my friend could run miles about 5 minutes and he smokes weed and cigs. i smoke about 5 6 times a day and in still what i want to call good shape. always been an athlete but ive seen no problems with how im smoking.

Eh, I exercise for about ten minutes a day. Nothing special. Squats, sit ups, whatever.

Im out of shape..Dr. says my weight is fine for my height 6' 200lb but I think i could lose 10lbs=).. I just need to get more in shape. I've had so many sports/motocross injuries over the years my knees and body feel all worn out to me..

I never bothered to keep in shape i'm a lazy stoner but hey i'm skinny anyway so it don't matter. lately i've been trying to gain weight but no luck.