if you're at a plateau, you should switch your weights. consider dead lift, squat, press, and bench press. if you do these exercises with a barbell, switch to dumbells instead. it's an effect way to break plateaus, the same principle applies vice versa. another good way to break a cycle is to do a 5x5 program for a couple months. usually works well.
an animal stak isn't bad. kind of uneccesary stack imo, wayyy too many vitamins. long run, it's not healthy for your liver. also, don't increase protein intake--this reduces testosterone. using only direct sources of fats/carbs i still pull around 150-200g protein daily, and i'm seeing great gains. i gotta cut one of these days though, holy fuck im getting fat dude..gotta stop eating chinese food when i get stoned ROFLI do 3x 10 cycles... and 5x5 cycles... allready
Just need to up that, i think i will start drinking more of the protein shakes
Animal is good.... ?
I was reading on there forums ....... pretty sick
fuck cardio brah, best way to lose weight imo is to dance. sounds gay but take a good hip hop dance class not only are you gonna shed weight like it was never there but you're gonna end up with hot chicks numbers(if u swing straight), your instructors number(if u swing gay), rhythm, sex skillz, and the feeling knowing that you could gig and smash on anyone at a party is pretty cool too..im talking about the stupidest shit today, im so high,
lol Good fecking story. Dude, I'm in my fifties. lol The last time I danced was at my fecking wedding 34 years ago. lol
so!! dude u know how cool it would be to see some 50 year old dude at a club cuttin up the floor like no ones business..shit 'im in my fifties', sounds like a cop out brah!!
so!! dude u know how cool it would be to see some 50 year old dude at a club cuttin up the floor like no ones business..shit 'im in my fifties', sounds like a cop out brah!!
I can't get into any clubs anymore.so!! dude u know how cool it would be to see some 50 year old dude at a club cuttin up the floor like no ones business..shit 'im in my fifties', sounds like a cop out brah!!
if gym doesn't work brah check out your nearest community college..mine has a shit load of dance classes~. here in cali its 20$/unit. out of state i know tuition is ridiculous though..
take a better picture breh.small pic+that weird ass filter makes a person always look bigger than they really are..the thing about ur height(ur 5'8'' right?) is that shorter peoples biceps always look bigger..i think it has to do with how your body spreads the muscle mass over a smaller frame..but gjdmthats is my arm from 2 months ago there bigger now and more defined
nah im 57 and no im reallly am quite big im a 180 pounds of straight muscle
my arms are big tho plus thats was 2 months ago anyway man ive gotten bigger sence then vains starting to pop out everywhere 
and im way more tone then in that pic it was off a shit camra phone with bad lighting thats why i fucked with it but i curle 55 pounds one armed 15 times so i aint doing bad man and do that to each arm for about 30 minutes
Ok darling ^^ 