DIY-HP-LED
Well-Known Member
Important Health Information
This is important information for many people and might be a factor in many colds and virus disappearing in spring, when we get more photosynthesised vitamin D from more sun exposure. Dark skinned people need more and most people are deficient, especially older people and those in higher latitudes have seasonal variations. I take 2000 IU's of vitamin D a day, I'm 65, caucasian live in Canada and it's winter here, 1000 IUs supplementation and good dietary sources are generally recommended. Protect yourself, get your doctor to test your vitamin D levels if you're older and or take supplements.
Think about your friends and family and spread the word, especially to the older folks in your life, buy them a bottle of pills and bug em about taking them at a meal if ya got to.
Where I live you get 70% less viral infections if you take vitamin D.
Many people are deficient in vitamin D, especially in winter, older people make a lot less vitamin D from sunlight than a younger person..
Vitamin D and immunity
Dr. John Campbell
This is important information for many people and might be a factor in many colds and virus disappearing in spring, when we get more photosynthesised vitamin D from more sun exposure. Dark skinned people need more and most people are deficient, especially older people and those in higher latitudes have seasonal variations. I take 2000 IU's of vitamin D a day, I'm 65, caucasian live in Canada and it's winter here, 1000 IUs supplementation and good dietary sources are generally recommended. Protect yourself, get your doctor to test your vitamin D levels if you're older and or take supplements.
Think about your friends and family and spread the word, especially to the older folks in your life, buy them a bottle of pills and bug em about taking them at a meal if ya got to.
Where I live you get 70% less viral infections if you take vitamin D.
Many people are deficient in vitamin D, especially in winter, older people make a lot less vitamin D from sunlight than a younger person..
Vitamin D and immunity
Dr. John Campbell
Last edited: