Your plants health has really suffered which is pretty obvious to everyone, for you defoliating has relieved the moisture stress so less leaves for you lot is making you think your plants grew better.
If you have loads of popxorn train better or grow shorter plants or get bigger lights, since when was defoliating a thing that sorts out ill thought out grows.
Air flow - i have excellent air exchange, no whete in my tent has stagnant air (except trapped between two leaves). I dont need to cut of the lower half of my plant because it nay needs any more air flow.
I feel you use defoliating to work through problems not as an effective energy/yeilsmd redirector.
Years back many defoliated to check if less leaves meant bigger buds, it didnt and the pros that did it were pissed at the small yeilds and trolled the myth fools of the site.
I cant say more but you can work out why defoliating helps newbies just through relieving your moisture stress.
Personally your plant is not healthy enough at harvest to asdume you skilled enough to become an authority on defoliating - chlorophyll is everything dude