I workout with a 24kg kettle bell. Do pretty much only full range of motion exercises like snatches, cleans swings etc.
I dont have a plan nor do i workout regularly, i.e one week i could do it 2 to 3 times and none the next week due to physical labour.
I just make complexes with like 5 or 6 exercises for each arm which usually take 1 minute to do both arms and rest 30 seconds. Or just simple interval trainining.
Even though my trainning is very irregular and not very well strucutred i feel strong and lifting shit when i work or have to walk with heavy loads or even throwing about my 30kg niece around and picking her up doesnt make me break a sweat nor start panting. Even stamina wise im above average id risk saying for spanish standards.
I used to do cleans and snatches with a barbell too when i used to go to the gym. I could snatch 50kg and clean 60kg. I really like snatching a barbell with not much weight fucking amazing exercise!