Hookabelly
Well-Known Member
Ummm, right now I lift a 40 bar with wooden "dummy weights" attached b/c I'm just learning. LOL (yes it's embarrassing, but I'm determined to learn)Right on. It's nice to hear others into working out. I got up to 230 and like 10% body fat tore my pec benchin 465 in dec of 12 got it surgically reattached to my humerus but it didn't take at the MT junction. Gnarley scar. I'm back at it though I one rep maxed a month or so ago at 390 on bench. I'm shooting for 405 before the end of the year. My dead lift is 540 and squats I did 405 for 4 a few weeks ago. The fourth one was a little shady I barely hit parallel but the first three were well below. I love to back pack also. Hiking trails etc. anything outdoors in the bees knees lol
540??? I would be scurd of you at my gym…I don't know what my maximum dead lift would even be. I only weigh 120 lbs. and I'm 5' 8". Not sure what my body fat is, but it's pretty low. Just want to increase strength. Maybe I'm in the wrong thread. You guys are hard core.