That's a really tough question to answer. Is this your first grow? If it is, then it's even more difficult to answer. I'm not too sure how much benefit (if any) you'll get from the 5000K cfls during flower, but worth a try. Assuming your grow goes smoothly (no undue stress to the plant from bugs, nutes, watering, temps, etc), in your position I'd be happy with an ounce off a single plant. Don't set the bar too high, and you won't be disappointed. Anything over that is a bonus.
If you're an experienced grower, aim to have a flawless grow and you might pull off twice that weight from the plant, or more. If you're a first time grower, aim to not kill your plant, and be happy with getting any bud at all. I was super impatient when I started my grow, dreaming of harvesting 4 oz off my 2 plants... Now I'd be delighted with half that amount, because I've learned a lot so far, and as the grow progressed I got a little more realistic about what I could achieve with my setup. My next grow will be an improvement on this one (touch wood), and I still think it's possible to get close to my original amount, but need to do more homework on this site. I'll keep tweaking and adjusting every grow to try to increase my yield, but that comes with time and experience. I love growing. I really didn't think I'd enjoy it so much, but I've spent a lot of time with my two babies over the last few months. Can't wait to start my next (2nd) grow.
Best of luck, and post some pics when you're ready to go.