DavidKratos92
Well-Known Member
- Reduce your calories gradually. If you go from eating 4000 calories a day and cut down to just 800 calories you will find it impossible to cope both physically and mentally
- Drink water with every meal. Not only is it good for your health it also helps prevent you from overeating.
- Hit the weights. The more muscle mass you have, the higher your metabolism
- Do cardio at least 3 or 4 times a week. It burns lots of calories which will help shed excess fat
- Cut or reduce alcohol consumption
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