Too Rolling Stoned Coffee Shop

2RS, you are doing a whole lot for your first day. I am worried you might be real sore tomorrow. Nice to see you diving in to this so fast (no pun lol).

[video=youtube;RmwzDvCL-ds]http://www.youtube.com/watch?v=RmwzDvCL-ds[/video]

[video=youtube;_BrITP7DZjE]http://www.youtube.com/watch?v=_BrITP7DZjE[/video] TalonToker this heady jam is for you bro!

Lovin' it!!

When I think of funky I always thinks of Maurice White....The dude had some crazy charisma!

[video=youtube;12dw_BgFAeM]http://www.youtube.com/watch?v=12dw_BgFAeM[/video]

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Hey Everyone feeling good this morning! Talon I didn't use a lot of resistance or incline on the treadmill and I had low settings on the other machines because I know if I am too sore it will be hard to work out. Last nite the pool closes an hour earlier than the gym so I only got to swim about 15 minutes and then I sat in the whirlpool for a few then changed and played some basketball with the hubs, showed him how all the machines work and worked out a bit more on each one. Came home and took a hot shower, two ibuprofen and a few joints and I feel damned fabulous this morning!

Having some coffee with the son and we are gonna head back over there in a few minutes so he can get a work out in before work.

I will start to push myself harder once I get used to a routine.

I love the Black Crowes album Amorica I can never get enough of it. They played a bunch of it when I saw them recently and I was super happy to hear it all again!

This cd stays in my car. I listen to others but I swear I wear this one out...

[video=youtube;HJfbyT9oFac]http://www.youtube.com/watch?v=HJfbyT9oFac[/video]

Just one more then I gotta gooooooooo

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2rollingstoned said:

Just one more then I gotta gooooooooo

Click to expand...

Let's go kiddo time to hit the streets and RUN! Embrace the ........
[video=youtube;Ud4HuAzHEUc]https://www.youtube.com/watch?v=Ud4HuAzHEUc[/video]

I am so glad to hear you are feeling so good and attacking it again on day 2. That's often the hardest day to motivate lol.

Go get 'em!

[video=youtube;Zq2HGO8GhYY]http://www.youtube.com/watch?v=Zq2HGO8GhYY[/video]

Doing good, hanging in there. Will go back and swim and play basketball with the hubs when he comes in. Feeling good and when I need motivation I just look over in the mirror at myself when I am pedaling that cycle thing! I see how much weight I've gained in about the past 5 years and I keep on pedaling like a mofo. I used to be foxy, I hope I can again one day LOL

[video=youtube;398xVamo2_U]https://www.youtube.com/watch?v=398xVamo2_U[/video]

you're always foxy lady....I'm stoked you decided gym/excersise for yourself.....When I can start walking without pain in every step I will be chugging up the hills near our house, lots of cardio opps here..of course the rain gear will be needed now till next june.....mushrooms are growing in the woods, I can smell them as we drive by...
leslie is going to drive me to a mushroom spot this morning...I can't walk much but i can shuffle around and see if any chanterelles have popped up...my joy is unbounded when I'm mushroom hunting, the sound of light rain falling on the trees, the green carpet of the forest floor punctuated by spots the color of butterscotch candy(chanterelles), the smell of the damp earth....

You are a poetic story teller my dear friend James, you make it easy to envision being there!

Thanks for your kind words

Had the son working out beside me on several machines so that kept me motivated today. I am going to start beginning yoga and Tai Chi for my stress and pilates and zumba to work my old bod back into shape!

Honestly I was surprised to see my hubs jogging last nite on the track, and then see my son doing laps in the pool today and I know I've done the right thing getting ALL of us involved instead of just me.

Today I shop for good foods, no junk and make more healthy choices. I love to cook so I will just change the typical things we have or make them in a healthier way.

Lunch today, small package of white albacore tuna, handful of blueberries and a small low fat yogurt.

I just wish I hadn't waited so long to start all this but better late than never!!!

I wanna be foxy!!!

[video=youtube;1LQBl8khlrA]http://www.youtube.com/watch?v=1LQBl8khlrA[/video]

I have to throw in my occasional Al Green... love and adore him. Think of my mom who had all his albums back in the day and played him relentlessly. Dancing in the living room with Al Green on the stereo... good times!

When it comes down to it these are the two things I want most in life and wish for all of you my new friends as well... LOVE & HAPPINESS!

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Sexy and I know it!!

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well we were fortunate and found some early chanterelles here's some pix...you sound very upbeat 2 and that's great to hear, in a tribe or clan each member has different functions, I would like to believe I would fill the role of storyteller. this spot is about 1/2 hour from our house and has long been giving up the fruit of the mycelium. there are no signs to this little campground and 95% of the cars going by on the paved road aren't aware of its existence, hence the charm it holds for a hermit like me.

Awesome pics James, glad to see you getting out and moving around. This shows me you are starting to feel some better and I am so glad

I've been working with my new baby girls, so tiny and fragile. Moved a bookcase near the room and about to organize all the things it takes to care for my girls to grow up big and strong!

Basically having a garden party

[video=youtube;fxdiraVxwkI]http://www.youtube.com/watch?v=fxdiraVxwkI[/video]

Dinner = shrimp stir fry sprinkled with slap yo mama cajun seasoning!

Back to genealogy I just found my 15th great grandfather from England

Your on a roll now R2S you'll be back to your badazz self in no time....Random but this song has been in my head all day.

[video=youtube;OGPD0ZBiMs0]http://www.youtube.com/watch?v=OGPD0ZBiMs0[/video]

Early morning comin so i better burn one more the split...have a good day tomorrow all[video=youtube;dm6qw_yeo6o]http://www.youtube.com/watch?v=dm6qw_yeo6o[/video]

[video=youtube_share;oRQeGdJ9rJo]http://youtu.be/oRQeGdJ9rJo[/video] I woulda killed to of been able to see this show!

15th great grandfather, that is a long time ago! amazing how technology has allowed us to find out how we came to be who we are.

your dinner sounded scrumptious, i hope your son didn't take that seasoning too literally lol.