They will germ in light, i often germ in soil and put the plant pots in the conservatory to germ. teknicly in light
you want autos to learn with in my opinion simple to grow and you will get some bud at the end. feminised seeds are best as you know there female and you wont waste money in lighting on males.
just plant your seeds in some potting soil,in those soda cups you get at mc donalds or wendys etc 16oz cups i believe, just make some holes in the bottom for drainige.
keep the soil moist but not drenched with water, a hand held spray gun is good to keep the soil moist.
they should germinate in a few days and you want toput them under the light as soon as they germ to keep them short n squat
theres realy no need to use peroxide or and paper towels, servival of the fittist when germed in soil.
you can leave the light on and wait for them to germinate, but check for heat given off by the light, you dont want to burn those baby's.