We all know that nicotine virtually disappears from our systems within 24hrs, and it is the receptors that cause issues cause they are not getting their 'hit'.....
Until they die down and give up... they will give you ALL hell!
If you are a heavy smoker, the biggest part is physical habit. 10 draws per cigarette.. 1 cigarette after every meal... 1 cigarette every hour or so..... 50 cigarettes a day.... add up how many times you do the whole 'puff motion' and times it by days... months... years and its no wonder its hard to quit.... it becomes a part of your life
Smoking cigarettes is the only thing in life I feel I have no control over, and it is soooo so depressing, and I get so angry with myself because I feel so weak that I cant resist and quit.
Your mind is your worst enemy, it knows all your weak points, knows what to do and say to try and justify what you do....
"Ahhh its just one smoke, its not gonna hurt you, then we will go back to quitting again ok".... but as you know, it lies.
Cold turkey is the only way.
You have to look yourself in the mirror and say "F#ck this! I call the shots! I decide whether or not I smoke! Im not going to let some pissy little f#cken drug addiction be in control of me! If I want to quit, Im gonna quit and you cigarettes can go and get f#cked!!!" *nods*
For those of you wanting to quit, YOU ARE IN CONTROL! YOU KNOW IN YOURSELF THAT YOU ARE STRONGER THAN THIS!
And if the voice tries to tell you otherwise, tell it to shut the f#ck up!