I learned how to box from a Connecticut state champion Golden Gloves boxer. He taught me the proper stance, how to cover up, and how to step into a punch to make more power. He kicked my ass for a long time because I looked at his eyes for a tell when we sparred, there was none. I finally started looking at his chin and I could see his shoulders start to move before his arms. I ended up not quite pulling my punch enough when I put together a combination and finally got what he taught me. Once he caught his breath and got back up off the lawn he said the lessons were over...lol.