Ninjabowler
Well-Known Member
I think the best name for a dragon is pheonix 
PICTURE of YOURSELF THREAD
- Thread starter Garden Knowm
- Start date
Perfextionist420
Well-Known Member
2 weeks into muscle gain, day 4 of supplements (multivitamin, pump fuel and wheybolic protein)
lahadaextranjera
Well-Known Member
When I start a sports thread I'll def invite you!! I hope that your eating the minute the workout is over or you'll be even more ripped!! Haven't done the gym since Oct and have gun holsters to prove it!!
Ninjabowler
Well-Known Member
your still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)
Perfextionist420
Well-Known Member
i take 60g of protein in my wheybolic drink immediately at the gym after finishing my last set, then after cooling down for about 30-45 minutes i went and got a 4 egg omlette with peppers mushrooms spinach tomatoes and shredded steak, wheat toast and hash browns
i've got the guns on my hips i was told are appealing but not holsters lol, but i've seen enough of you to know you look damn good holsters or not
i've got the guns on my hips i was told are appealing but not holsters lol, but i've seen enough of you to know you look damn good holsters or not
Perfextionist420
Well-Known Member
your still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)
oh beleive me i know i'm skinny i'm not even close to the biggest guy there thats why i'm on a muscle gaining regiment. i just started 2.5 weeks ago at 6 ft 150 lbs 8% body fat. currently 161 with 8% body fat in 2.5 weeks thats pretty good improvement wise i feel given the time period
this morning i had 4 pieces of toast 4 eggs greek yogurt and milk for breakfast i take creatine in my multivitamin and pre workout and had what i said in the above post after workout. I've always been a very skinny dude and just recently decided i wanted to go from 150 to 180 and make that 30 all muscle, i've been a track running/soccer player since i was 4 i was never built big its not naturally in my genetics but doesn't mean i cant acheive it. give me 2 months and im sure i'll be way better
kpmarine
Well-Known Member
your still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)
Some of us stay skinny too. I was 6'1" and 180 with rocks in my pockets, when I was in combat shape. Dude's pretty proportionate overall; he does look like he could work in some more Trap and Lat workouts though. I think that's a lot of why he looks so narrow. Tuna and egg whites aren't going to give you any more mass. I've tried the natural protein route, and I've done the supplement route. The end results are the same, but one requires me to intake a metric shit-ton of eggs.
kpmarine
Well-Known Member
Have you looked into some of the animal supplements? I don't know how much it's changed in the last 3 years or so, but they used to have some good stuff.
Ninjabowler
Well-Known Member
60 grams is too much protien with everything else your eating bro. You dont need that much with egg whites and steak, thats like almost 100 grams of protien a day...wow.
kpmarine
Well-Known Member
60 grams is too much protien with everything else your eating bro. You dont need that much with egg whites and steak, thats like almost 100 grams of protien a day...wow.
If you're looking to build mass, you eat 1g of protein per lb you're shooting for. Or, 1g per lb of your current weight if you're not as active. That was the recommendation of every guy I knew who actually showed results from their workouts.
Perfextionist420
Well-Known Member
probably true but whatever i don't use my body will dispose of at least i know i'm not taking in too little, i've been getting natural and supplemental protein. not pretending to be a fitness expert i'm actually brand new to all this and am just posting my progress as i go, my body fat is damn low because i go to a lot of raves and dance my ass off (my abs are from pretty much nothing but dancing to be honest). i find myself with a lot of free time on my hands and decided the gym would be a good way to use some of it. was actually getting pointers from one of the staff guys there tonight since i went so late the place was empty. fixing some key stuff with positioning in a few exercises and learning to hit certain groups each day and cycle instead of doing what i did tonight which was go and hit every muscle group in my arms multiple times for 1.5 hours which i learned can be counter productive
Ninjabowler
Well-Known Member
Most of your protien just ends up passin through though lol, you cant utilize it all. Big numbers sell protien powder !!!Wow!!! 54 grams of protien per serving before and after workout lol Ya right. 
kpmarine
Well-Known Member
Most of your protien just ends up passin through though lol, you cant utilize it all. Big numbers sell protien powder !!!Wow!!! 54 grams of protien per serving before and after workout lol Ya right.
I was taking in about 200g of protein a day on a 3500+ calorie diet (Damn near all eggs, milk, and shakes.). It still took me 5 months to gain 10lbs. Keep in mind that not all metabolisms are created equal. Some of us actually have to try to gain weight.
Perfextionist420
Well-Known Member
yeah tbh it sounds like you have it easy if you're twice my size without even trying, would be much easier to take your body and just cut it up and be where i want to rather than having to go through the gaining process. i could drop 15 lbs off you in 3 days and have abs like mine if i were you and be set. its whatever though this gives me something to work on
lahadaextranjera
Well-Known Member
When you're tall and you have a fast metabolism, you need to eat accordingly. I was super ripped last summer, you could even see veins across my stomach!! Too much! Not now though!! Lol. I used to eat a heavy bowl of Allos Amaranth cereal and then have tuna and pasta IMMEDIATELY after. Also used to take protein drinks for after the pasta!!! Try cutting down the protein and eat a few avacados instead.
kpmarine
Well-Known Member
Some people have never had a fast metabolism.
Ninjabowler
Well-Known Member
Im a fat old washed up actor that ODed in a hotel with a hooker
kpmarine
Well-Known Member
Im a fat old washed up actor that ODed in a hotel with a hooker
Do not try to assume the awesome of the mighty Farley; that's just disrespectful.
UncleBuck
Well-Known Member
Im a fat old washed up actor that ODed in a hotel with a hooker
yeah, i used to think that, then i saw a pic of you.
this nice weather has me in much better shape now, but nowhere near your level.
(you bitch).
timlang420
Active Member
"wild card bitches!" (Charlie jumps out the back of the van) my favoritre sunny in philly quote
you are hot (no disrespect). anytime im out, girls who color their hair and make themselves stand out like that always catch my eye. thats hella hot, nice pics! there are a lot of beautiful girls in RIU. i was expecting a bunch of fat, old dudes to be on here, not all these thin, beautiful women.