LST-LOW STRESS TRAINING. You can check the growfaq for a more detailed step by step process with pics. Lsting is bending the main or side branches of the plant slowly over time to get the plant to grow along the ground or around a pot instead of straight up. Once the plant has a good root system biuld as a seedling you can start to slowly bend it down and tie it with a string to the pot, a hook, a brick, and so on. You only want to bend it a little at a time and then let it rest for a couple of days and then bend it more. You have to be careful that you don't break the branches as they will get harder to bend as the plant continues to grows. In the end you end up with three feet worth of plant but instead of it going straight up into one big cola it runs along the ground forming many small short colas. Hope that helps a little. Peace.