So I left my led lights in veg at the top of tent on 50% made my way up and on week 2 I went full blast just thinking will I be losing a lot there 3ft above now but I just lowered to 20inc on the guide of my led says it can be 11inch so I’m gunna see how they react but what I’m really thinking is if I leave em 3ft above will I lose a lot of yield?
All other things being equal, the more light you give a plant, the greater your yield. That's true as long as your plants are able to handle the amount of light you're giving them. In optimal conditions, cannabis will grow at 2000µmol ("micro-moles"). That's a staggering amount of light considering that noonday sunlight in, say, the Algeria is 2200µmol±. In general terms, the "light saturation point" is considered to be 800 to 1000µmol.
I couldn't find a PPFD map (PPFD is the amount of light falling on a given area in a given amount of time and it's expressed as µmol/square meter/second - think of it as the number of cm's of rain falling on a square mete though I use the annotation "µmol").
This page, reads " We've tested these LEDs with an Apogee PAR meter, and the PPFD outputs are around 1000-1200 PPFD across the canopy from 12" which is amazing!" Based on other info on the page, 1200µmol sounds like a good working number.
Per above, the generally accepted value for the light saturation point is 800-1000, and to hit the 1k mark, your grow needs to be in really good shape and the strain of cannabis that you're growing has to be able to take advantage of that amount of light.
It's better to err on the side of caution so assume that 1200µmol is a valid working number and we'll work backward from 12".
The amount of light hitting a canopy decreases very rapidly as the distance increases. At 12" the canopy will get 1200µmol (erring on the side of caution). If the hang height increases to, say, 14" the PPFD may well drop to 1100µmol. I've measured the drop-off at 50µmol/inch but, like so many other things with grow lighting, "it depends".
A big factor in LED grow lighting is that the closer the light is to the canopy, the less even the light cast will be. Based on that, it's tempting to raise the light to get the most even amount of light on the canopy but we know that raising the light just 2" can cause a significant reduction in light. "There are no solutions, only trade offs", right?
To my way of thinking, I would top and LST the plants to get the most even canopy possible and, once the plants are in mid-veg or later, run that light at 100% power at 14" or 16". That will get you about 800µmol in the center of the grow. Lacking a PPFD map, I don't know how the light cast will fall off at the edges but the 800 level is a healthy amount of light.
The onus is on the grower to "read the plant". If a cannabis plant gets too much light, it will generally react within a few minutes. There are two main signs that a leaf is getting too much light. The most common is that the leaf will "taco" or "canoe" meaning that the edges of the leaf will curl so as to reduce the amount of light hitting the leaf. Another behavior is that the leaf will rotate around the petiole, changing from a horizontal orientation to a more vertical orientation. That action similar to a Venetian blind opening and closing. The result is the same for both behaviors - less leaf area is exposed to the light.
If you see either of those behaviors, or any other unusual physical changes, raise the light 4" which I believe will drop the PPFD at least 100µmol.
The affected leaves should start to turn back to their normal orientation within 30 minutes, though I did have a cola bend under very high light and it never did straighten back out.
800µmol is a decent amount of light. If you feed your plants that amount of light (remember, light is how a plant makes food), cannabis will reward you with a very good crop. Increasing light above 800µmol will get you a larger crop (4-5% per 50µmol though the yield curve rolls off gradually, according to research).
LED grow lights do not generate enough heat to burn leaf tissue but at extreme light levels, you can damage the plant. In my most recent grow, the dimmer switch failed and the light went to 100% power. PPFD went > 1250µmol for an hour or so and it caused that part of the plant to "fox tail".
At 30", your plants may well be getting the very minimum amount of light recommended for a plant in mid-veg or later. That's an educated guess, please understand because I can't find any actual PPFD for your light. You could run the light at that level but your crop yield would be modest.