Of course I totally I understand, I've not been sticking to any particular schedule but doing the 1 inch check. I felt like I was over watering at first as my moisture meter was showing me that the soil was still ''wet'' 4inches down. So far I've found the one inch check to be ineffective at the moment as i've now noticed that the soil holds water well further down so i intentually didnt water for about 4-5 days, until i noticed the soil just looked crisp on top and was still fairly dry an inch and a half down with the meter showing as lightly moist, and the weight check really seems to work now i've taken that tip on board, so this will be an addition to helping me decide whether or not it's time to water them.
Thanks for the tips as always. I've noticed the stems gradually getting stronger, and the plant showing good signs of growth, one thing im not satisfied with is the tops seem to be getting most of the light and the bottom isnt getting much due to the fact i have only one light at the moment directly above the plants. Hopefully I will have this cfl holder sorted soon so i can add in a second 125w at the back of my grow hanging down behind the back of the reflector and in line with the sides of the plants.