I've heard you mention PPP in another thread discussing anxiety. I'd like to try that one out. What sort of anxiety do you suffer from grow?? is it just generalized or more of a panic disorder?
not panic disorder, lucky in that respect i guess
i do have moderate depression symptoms, and anxiety seems to be a manifestation of mania for some people
that's my best guess so far, i don't get social anxiety at all, i find other people calming
it's when i'm alone that it creeps in
from what i've read and experienced with the PPP, i suspect it is the White Widow in the genetics that has the anti anxiety properties
i have seen others mention that White Widow can be calming, but others describe it as boring
but boring can be much better than anxiety
on the OP's original topic, the problems sleeping can be a depression symptom, fairly classic actually
i have used St John's Wort which does help with depression symptoms, but not with anxiety
i actually suspect it pushes the anxiety buttons a bit