I don't do any low stress training. The only defoliation I do is lollipopping. I do not use a net. I simply let the plants grow. If I've got one that grows a little wild (ie. too tall), I supercrop.
I'm very happy with my yields. I use the KISS principle. I don't trust black magic potions, tricks that people seem to buy into or new fads that pop up. Unless one has done a tremendous amount of grows with the same strains in the exact same environment over and over and kept precise documentation, there's no logical way to tell if you're getting an extra ounce or not due to [insert random method here].
I feed, make sure the lights are on a proper schedule, pick off dying leaves, and let nature do the rest.
Regarding clones, I'd take clones from all three plants, then get rid of the ones you don't want later. I have a separate tent with an aerocloner for my cloning schedule.