put your back of your hand close to the light if. your hand is good the plant is good. if they are cooled. I set 1000 w right on top of the plants and they hit the glass. they love it. just look at the plants, after any light adjustment. in an hour or so make sure the leaves are not ( curling) . trying to get away from the light. with a 250 you should not have any problem. if they are not air cooled hoods. just get a clip on fan point the fan direct at the bulb and you can go very close with the light