200 watts then. Few run a light that weak. I’ve bleached some young plants as white as ivory by placing the light too close at full power. I’ve witnessed burn like in the OPs pictures from LEDs too close.
At my place they fly or die. No nursing wimpy plants. No crowding. I’ll give excess plants away but I’m not springing for anything more than my setup. There’s way too many seeds.
Personally I’d trim it big time and transplant. Reveg is faster from trimmed than the way it is. Break up the root mass when you transplant. Also it doesn’t need high PPFD. You’re trying to get it to veg. Lower light levels.