When I checked on them this morning both girls had broken the thread I was using to train them and pointing to the sky
I had read a tutorial on another site on LST were the guy used pieces of wire coat hanger to "pin" the branches in a spiral around the pot. So when the lights came back on tonight they were looking good and healthy and I decided to torture them some more. We will see tomorrow if the girls pull the make shift stakes up, they go about 1-1 1/2 inch in to the soil on each side.
You will notice on the picture of Plant 2, I pulled up on the side of the root ball when bending her over, hopefully this doesn't bite me in the ass too much. The soil patted back down by me barely touching it. I didn't realize I had done it until after I took the pictures.