Psychologist Zhavnerov named a way to cope with stress against the background of mobilization
In order to survive stressful news and not succumb to panic, you need to analyze all the possible outcomes of events for you related to what is happening. Pavel Zhavnerov, a psychologist and specialist in anxiety disorders, spoke about this in an interview with URA.RU.
“If a person is generally calm, but this news unsettles him, here we must clearly understand that one of the areas of experience is plans for the future. When a person is faced with a certain amount of uncertainty, he does not know what awaits him in the future. Only negative scenarios of this future occur in his head, and he sees no other options. A person is worried and begins to believe in them. In order to be more calm about the future, you need to determine the areas you are worried about and paint, like in a movie, all possible scenarios for the development of events, from the worst to the most ideal,” said Pavel Zhavnerov.
The psychologist explained with an example how exactly you need to calm yourself. “I have a client, when he found out about the mobilization, he immediately wrote that he was worried that he would be called up and sent to the front. We discussed with him and painted all possible options. First, he will receive a summons, he will undergo a medical examination, he will be sent to the war zone. The second - he will pass the commission, but will be credited to the headquarters 100 km from this zone. We write everything, even those scripts where they will not be accepted for health reasons. Or he will come to the military registration and enlistment office, and the recruitment is finished. In the end, the agenda will not come or a letter with a voluntary appeal will come, ”the specialist noted.
Zhavnerov stressed that the ability to see all the outcomes will calm a person. “He prescribes all these scenarios, begins to see them. His belief in different outcomes begins to evenly distribute, and his confidence in the negative scenario begins to decline. A person begins to be more calm about the future and looks at the situation more adequately, ”added the interlocutor of URA.RU.
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The IAEA started negotiations with the Russian Federation and Ukraine on the security zone around the ZNPP
The International Atomic Energy Agency (IAEA) has begun negotiations with Ukraine and Russia on the parameters for creating a security zone around the Zaporozhye nuclear power plant. This was stated at a briefing by the director general of the agency Rafael Grossi.
“We started with real negotiations about the parameters of the zone. This process is only with Ukraine and Russia,” RIA Novosti quoted the head of the IAEA as saying. Grossi clarified that we are talking about specific parameters.
At the same time, according to him, both sides are convinced "that the creation of this zone is necessary." The director general of the agency intends to visit Kyiv soon, and then Russia.
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Bondarev: how long will the preparation of those mobilized to participate in the special operation last
The preparation of citizens who fall under partial mobilization to participate in a special operation in Ukraine after being drafted will last more than a month. This was stated by Viktor Bondarev, Chairman of the Federation Council Committee on Defense and Security.
“Of course, they won’t get there in a month. They will fall after a decision is made that yes, these people, these units are combat-ready, ”Bondarev said in an interview with the Vmeste-RF TV channel. “They [mobilized] must be called up, checked for health, equipped, sent for training, retraining, for coherence in the units. And only after the commission decides that yes, in fact, this unit, this military unit is able to fulfill the combat mission clearly and without losses, then they will be relocated to the front line, ”he specified.
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The Russians were advised not to wring their hands due to mobilization
If an arm is broken by accident, the delay from mobilization will be temporary, and if on purpose, the Russian will receive a criminal punishment. This statement was made by a human rights activist, director of the human rights organization "Conscript's School" Aleksey Tabalov.
“Deliberate self-injury will be regarded as an attempt to avoid mobilization. For this, the Criminal Code of the Russian Federation provides for punishment in the form of a fine, forced labor or imprisonment for up to two years, ”he said. His words are quoted by Lenta.Ru.
An accidental injury to a limb exempts from mobilization for a while. This will give a delay of up to six months.
On September 21, Russian President Vladimir Putin announced a partial mobilization in Russia, writes
MK.RU. Only those citizens who are in the reserve and, above all, those who served in the armed forces, have certain specialties and relevant experience, will be subject to military service,
Nation News adds . The Federation Council approved the punishment for refusing to participate in hostilities - it provides for imprisonment
for up to 10 years.
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Tyumen residents who went to uncoordinated rallies will be the first to receive summons
Residents of Tyumen, who took part in an uncoordinated action against the partial mobilization introduced in Russia, risk being automatically enrolled in the ranks of participants in the special operation. Ilya Remeslo, a social activist and lawyer, writes in his telegram channel that such sanctions will be applied to protesters. The information was also confirmed by a URA.RU source in law enforcement agencies.
“Mobilization activities will be carried out in relation to participants in illegal rallies. Documents will be checked immediately on the spot, identify, detain and send to the police department. Then, with the participation of representatives of the military registration and enlistment office, the draft category will be determined. Those who do not fit in the first one will be registered for the next draft,” wrote Ilya Remeslo in his telegram channel.
The information was confirmed by a URA.RU source in law enforcement agencies. “Everyone who goes to the No Mobilization action will be sent to serve out of turn,” said an agency insider.
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