The B&B idea was shot down last year but seriously I went to trim jail once, vowed never to go back. I'm not hard like that.
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45 min and done thats how I like it.
Congratulations you have passed phase 1 of the bud trimmers assessment and selection process....
THE 12-WEEK TRAINING PROGRAM
The
Ranger Bud Trimmer Assessment and Selection Program will present you with a set of physical and mental challenges that will push you to the limit. It’s important to be as prepared as possible. The 75th Ranger Regiment recommends you complete the following 12-week training routine before you begin BTASP.
BEFORE YOU BEGIN
Before you dive into the program, take a week to test yourself to see where you stand and what you need to improve.
Day 1: Army Physical Fitness Test + max number of chin-ups
Day 2: Five-mile run for time
Day 3: 15-meter swim in ACUs and boots with LCE and dummy rifle.
Day 4: 12-mile road march, carrying 45 pound ruck for time.
Spend the rest of the week doing light cardio and recovery stretching.
Warm-up Drills (Before each workout)
Complete the following drills before each workout:
3-5 repetitions each:
- Calisthenics
- Bend and reach
- Around the World
- Squats
- Windmill
- Leg Whips
- Balance and Reach, Rearward
- Pushup-rotations
- Squat-Reach-Jump
- Movement Drills
- Side-step Lunge
- Corkscrew Lunge
- Walking Lunge
- Walking Bend
- Verticals
- Laterals
- Crossovers
- Shuttle run
Cool Down Drills
Complete the following drills after each workout in order to decrease your heart-and respiratory rate to resting levels.
- Mountain Climber Stretch
- Seated Hip Rotations
- Quadriceps Stretch
- Posterior Hip Stretch
- Scorpion
- Rotational Spine Stretch
- Prone Press
- Prayer Stretch
- Hip Flexor Stretch
- Hamstring Stretch
- 2-part Gastroc-Soleus Stretch
- Pectoralis Stretch
See you at Graduation Parade....