Transplanted today. Moved the Crimea Blues from their styrofoam shacks into luxurious 5 inch square condos. The transplant seemed pretty easy but time will tell.
To remove them from the styrofoam I "rolled" the cups in my hands to loosen the soil. I supported the stem between my 2 main fingers, turned the cup upside down and with a quick shake they slid right out. Each was placed in it's own 5 inch pot filled halfway or so with fresh soil. More soil filled in the sides and a thin layer on top. A few had a hard time staying up so I added a slightly thicker layer to support them.
Each pot was then watered with 1.5 cups (about 350ml) of low strength nutrient solution: 1/2 teaspoon of Pureblend Pro Grow and 1 teaspoon of Hygrozyme per gallon of spring water. I'd say about 1/2 cup leaked out the bottom of each pot before I placed it back in the veg chamber.
Finally I added another CFL to brighten up the space a little. As NewGrowth pointed out, the seedlings are stretching for more light. Since I do have more lights, I'd be kind of a dick not to give it to them.
I'll add more tomorrow when I find the rest of my fixtures.
The pics below were taken immediately after the transplant and watering. The plant in the middle just won't stand up so I'm just leaving it alone hoping it will straighten itself out. The last pic is my dog, Jethro. He was my moral support during the transplant and seemed quite intrigued with the process.