Yes indeed....disgusting that people would even sell or give that shit to other people. I threw that shit in the bushes ...lol....I can't even explain the smell ....but it was terrible.....it honestly looked like they trimmed a huge portion of flower of to get rid of whatever tainted the flower bugs,worms,rot,mold etc etc idk ...gross
Stop benching farm tractors.
I'm no exercise expert, but I've had rotator cuff surgery and it totally sucks to the max. Injuries occur when your muscles are tired but you keep going and try to work through it.
Yes I'm serious about broken bones being a breeze in comparison.....I still deal with my shoulder when I'm reaching above my head...or playing with my boys lifting them above my head .....sucksI'm no exercise expert, but I've had rotator cuff surgery and it totally sucks to the max. Injuries occur when your muscles are tired but you keep going and try to work through it.
Do not do that or you'll be sorry.
Worst rehab EVER! Extremely painful...
We're going to skip your next start in the rotation and keep you to 6 innings max for a couple weeks.
I had what was called mumfard slap procedure.. (spelled wrong) separated my a.c.,, acromium and clavical( again spelling) I know the pain you speack of.. lol.. while they were in there they cut out all of the bursitis and reattached ligaments .. even with physical therapy(looking and feeling retarded) my shoulder is not the same... I get impingments now (click! pop!) and when the weather changes holyfuck does it hurt...... BUT! you won't hear me crying about it at work... lol... shoulders never get to 100% after bad injuries or surgery.. ..I'm no exercise expert, but I've had rotator cuff surgery and it totally sucks to the max. Injuries occur when your muscles are tired but you keep going and try to work through it.
Do not do that or you'll be sorry.
Worst rehab EVER! Extremely painful...
Yes. Don't damage a rotator cuff!
Me too, right shoulder. It was dislocated as well( for 4 years). Surgery was longer cuz besides the RC repair, they had to grind out this wierd bone growth that was compensating for the dislocation. You could actually hear it when I'd move my arm lol. Rehab was a total bitch. But it's fine now.I'm no exercise expert, but I've had rotator cuff surgery and it totally sucks to the max. Injuries occur when your muscles are tired but you keep going and try to work through it.
Do not do that or you'll be sorry.
Worst rehab EVER! Extremely painful...
For the surgical repair to heal it's about 4 months for arthroscopic surgery and 6 months for open. For full rehabilitation after that it's about another 8-12 months for arthroscopic and 12 months or more for open. Everyone varies at the rate they heal, how invasive the repair was and the skill of your surgeon. For example if you had someone with the skill of Frank Jobe working on you you usually healed quicker and more completely.
Calisthenics are a good way to start then move up to weights.
fify
responsibility without remuneration sucks. are there opportunities in your area job market for your skills at your current pay?
Thanks for the advice, unfortunately I can't quit because my wife is disabled and this job has a good insurance package. I normally run the project I'm on anyway but they told us that when someone retired or left for any reason, and I'm guessing that was bullshit. But if I'm patient it might work out , and if not ....... well I'll worry about that later.
Try a push/pull system. Its easy. Just keep your weights and reps low for the first week.
So masturbate with wrist weights?
If they won't pay you in money see if you can work out other benefits. More flexible time etc...
At least they didn't bring in someone from outside the company to fill the position and have you train them. I've quit jobs because of that.
LOL Good luck with that
