the 200 sit up challenge

[puffdatchronic]

so there are these sites the 200 sit up challenge and the 100 push up challenge. I started both about 7 weeks ago and just completed the 200 sit up one. I'm still about 4 weeks from getting to 100 push ups they are harder but what do you think of the transformation. Pretty dramatic. Lost about 1 stone.

this is the difference between week 1 and week 7

 

[bu$hleaguer]

Nice dude, looks good! I need to get me on that shit.

 

[puffdatchronic]

Thanks. and go for it dude. It has a very gradual system where you start really small and gradually work up as you get stronger. really effective, Here's a link

http://www.twohundredsitups.com/week1.html

 

[chewberto]

"I drive a dodge stratus!"

 

[mr sunshine]

U looked way buffer before u started these challenges! !

 

[ChingOwn]

your nipples are weird...good job though

 

[puffdatchronic]

weird nipples? lol That's a first .. post yours up so we can compare (no homo)

and thanks!

 

[lahadaextranjera]

Fuck this shit. I drive a Merc SLK.

Only joking, the second pic looks much improved. However the angle is slightly different so it's hard to see exactly. Well done!

 

[The Outdoorsman]

Fuck it I'll give it a go. Only 7 weeks?
Is there a pull up category? I have good shoulder/ back muscle and can hammer them pull ups out.

Maybe move this to excercise health being section

 

[UncleBuck]

nice wallpaper.

 

[dannyboy602]

I like ur nipples

 

[Commander Strax]

just stay away from the fire challenge

 

[puffdatchronic]

Fuck it I'll give it a go. Only 7 weeks?
Is there a pull up category? I have good shoulder/ back muscle and can hammer them pull ups out.

Maybe move this to excercise health being section

yes I should have put it in that section , was pretty wasted last night. And yes just 7 weeks. But there was also 30 mins of cardio 5 nights week in there as well.

my routine was/is

day1 - sit ups/ cardio
day 2 - push ups/ cardio
day3 - off
day 4- situps/cardio
day 5- push ups /cardio
day 6- off
day 7 - sit ups.....
etc etc

just posting this to show how quickly you can see some results if you find the right programme and a bit of willpower..

they don't have a pull up one yet. But I just ordered a pull up bar on amazon and will just use the 100 push u format for those.


(can a mod move this to the right section please)