My understanding is that cfl and hps/mh are better for different parts of the grow. I'm also pretty new to all of this, though.
From what I understand cfl should be used in the early stages of your plant, the vegi stage, to encourage root and stem growth. cfl produce less heat and can be much closer to the plants without harming them than hps/mh. That is the stage where your lights should be on 16/8 to mimic the natural rooting stage produced by the sun.
hps light is much hotter and gives the plants what they need during the flowering and 'budding' stages of your crops. Cutting the light down to 12/12 makes the plant go in to flowering season to reproduce, and that's when the hps that feeds flowering growth should come in.
This is just my relatively newb understanding of the differences in cfl and hps from what I've gathered on this forum. Hope it helps. ><