One why do I need perliteIt ain't gonna happen least until you add some perlite ..
get some volume, stop burning her out, get some good light,
replace that crap pot, improve venting
.....and stop defoliating
and read a book .....
or this:
https://www.rollitup.org/Journal/Entry/12-week-grow-sceneario-by-jorge-cervantas.30164/