Just bend the main down. I did this 4 days ago 3 weeks into flowering and they came right back into the light the next day they are doing good and also gave light to the side shoots so all have little buds on them. if you bend and it staps dont worry it will be facing upward in the morrning thats what happend to me good luck man......
when there half way done flowering they should pretty much be as tall as they will get and just start dropping fan leaves slowly while buds are fattening up
Look up lst(low stress training) thats when you tie branches down