For sure it works but for me it's just another step to forget and screw it up. I had a small stroke about 5 years ago and the fog is still hanging around tho much better than it was.
Found out two years ago that my birth mother was diagnosed with dementia at age 65 which meant she was likely sliding into it for 5 or more years before the diagnosis. Died 10 years later at 75. 6 months before I made contact with my 5 half-siblings.
I'm 64 this October and starting to wonder if those more often old-fart moments aren't something other than residual effects of the stroke.
I'll be eating my shotgun long before I'm stuck in a wheelchair drooling in my diapers I tell you what!
No way I'm going out like that.