I agree! i painted the walls in my cab flat white exterior (cause its washable) and he inside of my cab get super bright with the 400w HPS and I HAVE to wear dark shades to go in there with the lights on.white paint! Simple, cheap, and zero maintenance. Matte white, nothing else. You'll be suprised how bright your grow area will get...I sometimes wear sunglasses LOL
I am using a reflective attic insulation material that i got from lowes.