Transplanting doesn't have to be stressful, especially since you're using bags. Be especially gentle with the roots going through the bottom of the bags, if they don't come away easily don't put pressure on the root ball by pulling, instead cut them off clean with a sterile knife, use a lighter on the blade to sterilize the blade before cutting. Cutting WILL cause stress, however, so only do it if you can't get the roots to retreat without damaging the root ball.
If you're very careful not to disturb the existing root ball you can just drop it into a larger bag or pot and backfill with more soil and the girls won't be bothered at all, in fact they'll thank you.
Transplanting during flower is not ideal, but the return (bigger root mass, bigger yield) would be greater then the risk (delayed harvest time).