The UK Growers Thread!

Fuck the rabbit sounds to me like u needs some girth to lol did u not know that pleasure is good for cardio exercise tbh im sure its 1 of the best so i keep tellin the wemon haha after i ve just wisperered sweet fa in there hear that is !
 
u gotta push it hard at the cardio to be in the cardiovascular health zones the fat burning zones are below it on all i the charts i seen in the gyms ive tried in order to rid myself of the terrible disease known as fatbastardalitis lol

but cardio really aint the best thing to put on weight no matter what zones ya in, lots of reps of small weights (ya dont wana end up looking like arnie unless ya are a dyke lol? and eat more.
 
cheddar1985 said:
shit wtf was that a tellin off lmfbo haha rofl
as to your q ! Do yourself a favour and dont stick to a diet it does ok for me shit i think youd be sick if u knew wot i ate to day lol just get down argos and buy yourself the cheapest set of plastic dumb bells ya can find and train for an hour in mornin and hour at night you ll soon pack in on the thing is most people think you need to push yourself to the limit to gain weight but its totally the opposite !! I say dumb bells as its easier on your own and gives u more control over balance if you dont feel incontrol your liftin to much!!
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Hmm well I'm ok for the resistance at the moment - got one of those medieval torture contraptions for that, using own body weight for resistance which means I'm not lifting very much at the moment :D But although the idea is that it can work all muscle groups, like I said I tend to work out the lower half more, leaving my hands free for the iPad to pass the time :D It's just general fitness I want to regain via cardio - the ability to run without going into cardiac arrest minutes later, for example :)
 
If your looking to build strength go heavy with low reps if you want to cut weight do the opposite simples
 
newuserlol said:
griff shes on ear talking to us lot most nights lol u can always dream but i highly doubt it.
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I bet you tell little kids that Santa Claus doesn't exist, too.

Don't cry, Griffta, man. He's just being mean to you. In 3 months' time I promise you I'll be that smokin hot chick. You and me can go zooming past newuserlol giving him the finger. You'll have to fork out for the new leathers for my brand-new curves though.
 
newuserlol said:
low reps with heavy weights is gonna make ya lose weight? u on the crack again 3eyes???
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I beg to differ i used to be a 16 stone roider with a 48" chest, no crack tonight had a nose full for a week over xmas so i'm calming shit down again lol
 
@ W Dragon

fucking left my phone in markus car last night tabbd n stoned out me nut only got it back at 10pm the lazy fucker.
 
baklawa said:
I bet you tell little kids that Santa Claus doesn't exist, too.

Don't cry, Griffta, man. He's just being mean to you. In 3 months' time I promise you I'll be that smokin hot chick. You and me can go zooming past newuserlol giving him the finger. You'll have to fork out for the new leathers for my brand-new curves though.
Click to expand...

either that or the gastric band wont work lol it dont for some ya no.
 
no worries shag i was calling earlier to let ya know i got that game and the tevo was put in aswell, nearly got caught our line runs through the spare room with the clones in and he wanted in, i went up and into the room to see if i could hide it the little tent (obviously not) and he came up the stairs and went to walk in, luckily the door was shut so as he started to open it i just slamed it on him and squeezed out i told him the was wardrobes n shit in the way so he couldn't go in there, my green light turned up aswell so i'll be back to working up there 2mo unless i can find another excuse to get out of it lmao
 
More reps - low weights= easy on the weight and good for cardio come on its common sense i ve been round gyms all my life believe me i was around 11 wen i first got sum bells as its family tradition to keep in shape but eat wtf i like haha
 
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