I eat a lot of dark chocolate. Other than that, not too big on sweet snacks.You eat much sugar?.... lots of snack have sugar in them. Everybody is different. I have a high metabolism for some reason other than genetics (like a good pheno of weed). I had a great grandmother that live short of 102, and a grandmother that lived the same.. short of 102. I could prob sell my bloodwork for millions, but that's really not going to change a persons "process" of how food and nutrients move through the body. Im 54, and have been at 150, 155 for decades. Not a big guy by any means, and I hate to eat. I wished they just made a pill you could take that would feed your body and make you feel a bit full. You're doing great tho man!... Keep it up! On a side note.. my grandmothers fried everything in hog lard, breathed second hand smoke for 50+ years... both died of old age. Current grandmother on the other side (dads side) is 98 and sharp as a tack. We're all phenos. Good or bad... but you can still make it better. Good luck brother!.. Im rooting for you!
The thing about hog lard, you can cook at a much higher temp without it burning, so the cook time is less, so less of the fat soaks into the food. The French never stopped using it.