Any method that maximizes your yield is "good" but any method other than tossing a handful of seeds out in the lawn is going to take a bit of work, the results are worth it. I prefer the ScrOG method but it involves far too much work for the number of plants typically found in a SOG grow. ScrOG is is an excellent method for smaller spaces and smaller lights. Depends on how much time and experience you have, what your needs are and how much work you are willing to put in. Figure out what you can do first then select a method by researching, reading then reading some more, nothing good comes easy.