I'm working on quitting cigarettes. So, I've quit smoking straight tobacco. I roll spliffs, with around 75% ganja, and 25% tobacco. Hemp paper. I get medication, I get enough nicotine, and it's pleasant. Tastes mild (I have hand rolling tobacco) on the tobacco side, and get the best of the bud's flavor, without that choking paper.
Minnes I quit Friday night... didn't want to say anything till I had gone over 3 days.. but.. had 0 cravings and really easy how I quit