Aeroknow
Well-Known Member
Hey dude you could cheat a little too and get on Wegovy or Ozempic. But i don’t think insurance will pay for it unless you got the diabetesGood luck bro, I had a Dr visit a week ago and he told me if i loose another 40lbs I can get new knees. I switched to a plant based diet a couple months ago and i have lost 10lbs so far. He proscribed 1000mg B12. So it's oatmeal for breakfast every day, bean tostada or salad for lunch, and Pizza is plant based....right? Doing 10 miles a day on my stationary bike. Shooting for new knees in 2025.