You can give the seeds time to germinate. This means leaving them in a room temp dark and moist area for somewhere between 7 -10 days is the usual until you see sprouts. When you see the frist set of leaves come up then you can go ahead and put them under the t5's. Just keep the t5's about a foot away from the foliage. Then as it the little girl (we hope) gets a little bigger, you can move the lights down closer to her. The t5's are just more powerful cfl's. What do we use with seedlings ladies and gentlmen? I'll tell you, cfl's. So don't worry about what he just said.
"Expose them to the light..... but not directly." That didn't make too much sense, but hey listen to him if you want.